Unlock Your Body - Women's Health & Pelvic Health Podcast

Preparing for Birth: Pelvic Floor Tips, Pushing Positions and What to Do Before Delivery

Practical ways to prepare for delivery, from perineum massage and hip mobility to pushing positions, breathing, and pelvic floor physical therapy.

Bowel Health 101: Hemorrhoids, Fissures, and How Often You Should Really Be Going

Pelvic floor physical therapist Dr. Emma Codman, explains normal bowel habits, hemorrhoids, fissures, and daily habits that support better digestion.

Endometriosis Explained: Symptoms, Diagnosis and Treatment Options

Learn what endometriosis is, its common symptoms, how it's diagnosed today and a range of treatment options including pelvic floor PT to surgery.

Tailbone Pain: Causes, Symptoms and How to Find Relief

Tailbone pain is often mistaken for back or hip pain, but it's closely tied to your pelvic floor. A pelvic floor physical therapist explains what causes it and what actually helps.

Why You Pee So Often (and When It's Actually a Problem): A Pelvic Floor PT Explains

A pelvic floor physical therapist explains normal bladder habits, why you leak or feel constant urgency, and practical steps to retrain your bladder.

Understanding Pelvic Pain: Causes, Symptoms and Relief through Physical Therapy

Learn about pelvic pain in women, its signs and how pelvic floor physical therapy can offer relief. Explore practical steps for managing symptoms and when to seek professional care.